Exercise and Movement
Personal Training
Customized one-on-one personal training sessions designed to meet specific fitness goals and improve overall health.
$30
Personal Training 50 Min
Customized one-on-one personal training sessions designed to meet specific fitness goals and improve overall health.
$50
Stretching - 30 Min
Improve flexibility and reduce tension with our guided stretching sessions, designed to enhance mobility, prevent injuries, and promote relaxation.
$30
Personal Wellness
Socio-Economic (productivity) Health and Wellness
If you’re looking to improve performance and productivity while emphasizing efficiency: You have found a supportive solution! Whether you’re seeking a personal reset or organizational transformation. We make training and instruction personal and relevant, in-person or virtual.
$200
Corporate Services
Customized and Individualized Whether the goal is improved staff wellness, morale or team-working; we have a program for you. Mindfulness, LEAN? Goal-setting? Yes, Yes, Yes! Each organization has unique personnel and staff and within that corporate uniqueness we tailor programs to meet the individual needs of event participants.
Personal Retreat
Meditations and “NOT-Yoga” Training: Get out of your "rut" with a reset with nature, rest and mindfulness; or problem-solve with newfound creativity.
$50
Meditation Sessions
Meditation sessions offer guidance and support to individuals seeking mental and emotional well-being through mindfulness and relaxation techniques. Sessions may be private, semi private or informal and formal groups.
$12.5
Relaxation Massages
Indulge in a range of rejuvenating personal wellness treatments to soothe your mind, body, and spirit.
$75
Healing Services
Psychological Support and Spiritual Healing
Psychological Support and Spiritual Healing, particularly through a Social-Emotional lens, employs somatic release techniques to address stress and trauma stored in the mind, body, and spirit. This holistic approach aims to release restrictions that hinder physical and emotional well-being, fostering healing and balance.
$105
Massage and Meditation
Experience the synergy of Massage and Meditation with our unique blend of Lomi Lomi, Esalen, Thai, sound, and energy therapies. Dive into deep relaxation and healing through somatic and esoteric techniques, embracing the Zen of quiet mind and tranquility.
$75
Bodywork
Release tension and stress with our range of healing massage therapies, each tailored to address specific areas of physical discomfort and promote overall wellness.
$75
Physio-Neurological Healing
Physio-Neurological Healing, with its Neural Kinetic approach, focuses on techniques and movements that promote neural network regeneration. By enhancing neural plasticity and enabling free movement, this method supports the body's natural healing processes for improved sensory-motor neurological function.
$70
